listen to your body

This is something I have failed at over and over again but have finally learned. Making the decision to accept what my body is telling me has been one of the best things I could ever do!

How many times do our bodies try to communicate with us but we ignore what it is saying? We eat that thing over and over again and get a tummy ache. Or a headache. Or our face gets puffy. Our skin breaks out. When will we begin to listen? When will we decide that it’s okay to “let go” of certain foods for the sake of tending to our temples in which our bodies are?

Pay more attention and don’t be afraid of change.

Love, Joi


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